Overview

As you explore the self-help resources below, please remember that the Counseling and Wellness Center staff is available to meet with you if you have any questions or concerns about any of these topics.

Academic Resources

Communication Skills

• Learn more about effective communication skills

Life Skills

• Learn more about Life Skills

Test Anxiety

• Self-assessment of Test Anxiety

Time Management

• Learn more about Time Management

Mental and Physical Health Resources

Adjustment Issues

• Learn more about adjustment issues

Anger

Anxiety and Stress

• Learn more about Anxiety and Stress

Apps

• Learn more about Apps

Bipolar Disorder

• Depression and Bipolar Support Alliance:
  •                                                                          
• National Institute of Mental Health:

Depression

• Learn more about Depression

Grief and Loss

• Coping With Loss 

Domestic and Intimate Partner Violence

• Peaceful Paths: 352-377-8255 1-800-393-7233
• National Domestic Violence Hotline: 1-800-799-SAFE (7233)
• The SOURCE Program: Supporting healthy relationships through medical, legal, and educational advocacy 352-273-0805

Eating Disorders

• Treatment Centers, Organizations, and Other Internet Resources
  • Academy for Eating Disorders
  • National Eating Disorders Association
  • National Association of Anorexia Nervosa & Associated Disorders
• Eating Disorders at School and in College
  

Memories of Childhood Abuse

• Questions and Answers from the American Psychological Association:

Racism, Coping, and Mental Health Supports

• Learn more about Racism, Coping and Mental Health Supports

Rape and Sexual Assault

• Rape Abuse and Incest National Network:
• Abuse Victim Hotline – information and resources on physical and emotional abuse:  1-877-448-8678

Relationships

Schizophrenia

• Information from the National Institute of Mental Health:

Self-Esteem

• Learn more about self-esteem

Sleep

Smoking

• How to Stop Smoking from

Suicide Prevention

• : 352-264-6789
• :  988 (Three-digit dialing code that will route callers to the National Suicide Prevention Lifeline) or 800-273-TALK (8255)

Wellness

Resources for Diverse Populations

Gay, Lesbian, Bisexual, Transgender

Homelessness

• Tuition exemption for homeless students at ÇàÇà²ÝÊÓƵ

Student Veterans

• : connects Veterans, their family members and friends, and other advocates with , , and . Visitors can find reliable information on how to cope with challenges such as posttraumatic stress disorder (PTSD), traumatic brain injury, military sexual trauma, and transitioning from service. The site is free and accessible to everyone.