SF Fitness Center Home Workout Sheet
May 19, 2020
Just because the Fitness Center is closed doesn't mean you can't still work out. We wanted to give you a few resources and tips on some workouts that you can do from home.
AMRAP Core Workout 鈥� Do as many rounds as you can for 5 Minutes with no rest until the end.
- Bicycle Crunch 鈥� 12 Reps Each Side
- Leg Lifts 鈥� 12 Reps
- Mountain Climbers 鈥� 12 Reps Each Side
- Burpees 鈥� 12 Reps
Online Resources: Deskercising!
- Use This Posture Workout Combat Effects of a Sedentary Lifestyle
- 15 Exercises You Can Do Sitting In Front Of Your Computer
- 10 Simple Yet Effective Exercises You Can Do At Your Desk
- Deskercise! 33 Smart Ways To Exercise at Work
