Meditation, Anyone?
May 12, 2011
Professor Greg Jones will continue offering meditation instruction workshops weekly this summer on Friday mornings at 11 a.m. in the Library in room Y-123. Workshops are free and are open to everyone in the Santa Fe community (students, faculty and staff).
Greg will teach basic meditation types commonly 鈥減rescribed鈥� to enhance overall mental and physical wellness. Meditation has been proven to help reduce stress and promote greater 鈥渂rain power.鈥�
鈥淭hese meditation techniques are easy to learn and one can gain benefit by practicing just minutes a day. So come by and try!鈥� Greg writes.
Greg will also be available to provide private or group sessions by appointment if the Friday morning time doesn鈥檛 fit your schedule. Email him at greg.a.jones@sfcollege.edu.
